Edge is a convenient, portable pouch that puts the power of SuperStarch in the palm of your hand. This new formula packs delicious fruit flavor that goes down smooth for optimal performance. Maximize your potential and push yourself further than ever with Edge, a pre-mixed pouch of SuperStarch to fuel you on-the-go. Finally, a way to fuel your training and competition without compromising your health with sugar. For optimal pre-workout energy, consume one pouch of Edge about 30 minutes before exercise. During longer workouts over 90 minutes, consume one pouch of Edge every 60 minutes during exercise.